10 Ways To Improve Your Memory

how to improve your memory

Does it seem like other people around you have a sharper memory? Chances are, you’re just forgetting how great your brain retention really is. Memory is critical to success – and it certainly might come in handy when you run into that girl from French class at a party or sit down for a US History exam. Photographic memory is a superpower – and since most of us are mere mortals, here are just a few tweaks you can make in your everyday life to strengthen your ability to retain information.

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Love Letters: 10 Years From Now, And The Myth of Adulthood

Love Letters

‘Love Letters’ is a Petal + Sass blog feature that regularly asks a group of diverse women in their 20’s and 30’s about their experiences with health, sex, emotional wellness, body image, college, careers – and what they wish they had known themselves as teenagers. Visit the Love Letters’ To My Former Self page to learn more about the contributors.

Question Posed: When you’re a teenager, you are often asked ‘Where do you see yourself in 10 years from now?’ What did you picture your life to be ’10 years from now’ when you were a teen, and did it go the way you planned? What do those ’10 years’ from teenhood to adulthood really consist of?

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Don’t Lag Behind: 5 Ways to Start The School Year Strong

tips for back to school

School kicks off in early September for most, for others it may already be a grueling reality. Whether you are already trudging through the halls or enjoying your last few mornings of MTV, here are a few tips for starting the school year off right.

1. Start waking up a little bit earlier each day. It’s harder to make yourself go to bed earlier than it is to wake up earlier (even if it doesn’t feel that way!) Avoid ‘back-to-school jet lag.’ Jet lag doesn’t only happen when you return home from a European vacation; starting a new routine (like cruising into first period by 7:45 am) can take a big toll on your first weeks back at school, which can have a significant impact on your grades for the year. Try adjusting your sleep patterns for a few days in order to prepare for your upcoming schedule.

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Role Call: A #WomanCrushWednesday Recap

Real Women Who Inspire.

Real Women Who Inspire.

In honor of our tenth ‘Role Call‘ interview, a blog section featuring professional young women occupying diverse careers (and their advice to teens!), here is your chance to take a look back at the growing list of career role models who made the cut – and importantly, a recap of the life advice they wish they had received in high school.

Looking back, what general life advice would you give to your former high-school self?

Academia: “Chill out. I went to a super high stress high school, where I often joke everyone had to be the “Best ____” and that blank could be filled a million ways, English student, squash player, troublemaker, whatever (I was none of those). I think the times that I have struggled in my life are when some things were going awry, but I didn’t want anyone to know, so I refused to reach out for help. I’m still not great at that, and I think learning how to ask for help is a behavior/habit that we should develop earlier in our lives. Asking for help doesn’t mean that you are weak or dumb or less than, it just means you are strong and you want to improve.”

-Bernadette Doykos, Research Associate

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Role Call: Real Women in Writing

Sara is an English teacher in Connecticut.

Sara is an English teacher in Connecticut.

Role Call is a Petal + Sass blog section featuring interviews with professional young women occupying diverse careers- and their advice to teens.

Name: Sara Erdmann

Age: 32

College & major: Hamilton College ’05, Creative Writing major, French minor

Graduate school & concentration: University of New Hampshire, MFA in Writing
Binghamton University, PhD in Literature and Creative Writing

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Role Call: Real Women in Academia

women in academia

Bernadette is a Research Associate at the University of Southern Maine.

Role Call is a Petal + Sass blog section featuring interviews with professional young women occupying diverse careers- and their advice to teens.

Name: Bernadette Doykos

Age: 32.99 (might be 33 by the time this posts, who knows)

College & Major: Wesleyan University (CT), Sociology

Graduate School & Concentration: Harvard Graduate School of Education, Ed.M. in Risk & Prevention (now Prevention Science and Practice because no one understood what that meant and it was hard to get jobz)

Vanderbilt University, working on that PhD in Community Research and Action (working hard to only secure degrees with meaningless titles to anyone outside of our immediate field. CRUSHING IT)

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