Sleep: How to Get Some in 10 Steps or Zzzzz.

Sleep How To Get Some

Ok, maybe don’t count this kind of sheep. He’s a little creepy.

Zzzzz… it’s not just the sound of your phone on vibrate.

This is considered a pretty boring topic, but could add years to your life (ok, maybe not years, but at least a few more months worth of Netflix). You probably aren’t getting enough sleep. Only 15% of teens actually clock in a decent 8.5 hours a night. From overbooked schedules to midterm anxiety, late night texts and social obligations, you’re probably only taking in an average of 6.5 hours a night, when in reality you need anywhere from 8 to 10 hours just to function without dribbling that third cup of coffee down your shirt.

Continue reading